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By Sonja Wasden, as told to Kara Mayer Robinson I’m a mental health advocate living with major depression. I speak with Fortune 500 companies, women’s prisons, firefighters, police officers, drug rehabilitation centers, nonprofit organizations, and media outlets about the importance of mental health. My hope is to break the stigma and let people know they’re not alone […]

By Bianca Palmisano, as told to Hope Cristol I talk a lot about what it means for me to be disabled, both with my friends and in the workplace. So talking about depression is quite common. I do have a physical disability: a hypermobility spectrum disorder. It means some of my joints bend way past […]

By Natasha Tracy, mental health author and advocate, as told to Kara Mayer Robinson  In some ways, MDD can make work more difficult. It may create added stress and make your responsibilities feel more challenging. Hard work, deadlines, and an unfriendly environment may be a struggle.  On the other hand, work has the ability to […]

There’s no mystery about exercise: You get out of it what you put in. But you don’t have to work out for hours each day. You just need to work smart. Not all exercises are created equal. Some are more efficient than others, whether they target multiple muscle groups, are OK for various fitness levels, […]

Holidays and other celebrations are a time to slow down and enjoy yourself with family and friends. Many times, they also include lots of delicious foods and drinks. For people living with an inflammatory bowel disease like ulcerative colitis, or UC, special events can mean digestive troubles. Certain foods, combined with holiday stress, are a […]

Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate symptoms, but they can be unpredictable — flaring and then tapering off. So, what can you expect in the future, and can you better control your symptoms? Can UC Go Into Remission? Ulcerative colitis is […]